Choosing the Right Footwear to Prevent Foot and Ankle Injuries This Summer
If you’re like one of the many people who has suffered a sprained ankle near Chicago, then you realize how frustrating this type of injury can be, particularly when the weather is ideal for hiking or playing your favorite outdoor sport. Luckily, wearing the right shoes can reduce your risk of ankle sprains and help you enjoy this time of year. Keep reading for tips on choosing the right footwear for preventing foot and ankle injuries.
Preventing Ankle Sprains
Sprained ankles are common ankle injuries, and they can keep you from enjoying your summer to its fullest. A sprained ankle usually occurs when the ankle joint bends too far, and the ligaments that attach your ankle bones together are torn or stretched. To help avoid this type of injury this summer, wear shoes that fit well and offer stability. For example, high heeled shoes are less stable than athletic shoes, and wearing them may increase your risk of spraining an ankle.
Preventing Plantar Fasciitis
Plantar fasciitis is one of heel pain’s most common causes that results when the plantar fascia, the band that connects your heel bone and your toes, is inflamed. Many factors can increase your risk of plantar fasciitis, and one of these is the shoes that you wear. Frequently wearing shoes that are worn out, have thin soles, or have high heels can lead to this painful condition, so choose footwear that is supportive, offers a cushion, and has moderate to low heels.
Preventing Stress Fractures
Stress fractures refer to tiny breaks in bones that can cause pain and swelling in the affected area. When they occur in the feet, these injuries are often the result of overuse. However, wearing the wrong footwear can also contribute to the development of stress fractures. Besides easing into new activities and workout regimens, you can reduce your risk of stress fractures by replacing your running shoes before they stop providing support for your feet.