Preventing Foot Fungal Infections in Locker Rooms and Gyms

Foot fungus is an unsightly, uncomfortable, and embarrassing problem that is often seen in podiatrist offices. If you’re hoping to protect yourself from foot fungus in Chicago, then consider the following tips when you use locker rooms and gyms. foot - fungus

Always Wear Footwear

Because the fungus that causes athlete’s foot can linger on surfaces, your podiatrist will advise you to wear shoes whenever you’re walking in gyms, locker rooms, and similar public areas. For this reason, it’s important to bring along flip flops or sandals to wear while you’re using the gym’s showers or walking around the pool area.

Keep Your Feet Dry

Foot fungus thrives in environments that are warm and moist, such as the inside of a sweaty sock or shoe. For this reason, even if you take measures to protect your feet while you’re at the gym or in a locker room, keeping your feet dry can be important for avoiding fungal infections. During warmer weather, wearing shoes like flip flops and sandals can be beneficial because they can prevent your feet from becoming sweaty. Also, avoid wearing shoes made from rubber or synthetic materials, as they are more likely to cause your feet to sweat.

Practice Good Foot Hygiene

Finally, there are a few additional steps that you can take to help keep your feet healthy and fungus-free, whether or not you use gyms and locker rooms. First, wash your feet once per day using soap, and then thoroughly dry them afterward. Also, try to alternate between the shoes that you wear to give each set time to dry out completely between uses. For the same reason, choose socks made from natural materials to help wick moisture from your skin, and change your socks every day and more often if they become damp. Lastly, if you share a home with someone who suffers from foot fungus, then wear shoes to protect your feet and do not share linens, towels, or footwear.