Do You Have High Foot Arches?

If you visit a podiatrist in Chicago because of foot pain or to discuss shoe recommendations, he or she will perform a physical exam and determine whether you have high foot arches or flat feet. High foot arches aren’t as common as flat feet, but they can be problematic. Very high arches can cause pain with prolonged standing or movement. It may also be difficult to find shoes that fit properly and comfortably. For these reasons, your podiatrist might recommend that you get custom orthotics. Orthotics are inserts that you can slip into your shoes to give your high arches extra support.

Although your podiatrist can easily tell whether you have flat feet or high arches, you can also assess your arches at home. Try the wet foot test. Dampen one of your feet and quickly press it to a piece of paper or cardboard. Don’t saturate the paper with water, but do make sure that your foot is fully in contact with it. Lift the foot up and examine the print. If you have flat feet, you’ll see that the middle of the print where the arch was is filled in with the water. If you have high arches, the print will show little water extending from the heel to the ball of the foot.

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