Signs That Your Shoes Aren't Right for Your Feet

If you suffer from chronic foot pain, the culprit might not be a condition like plantar fasciitis or an ingrown toenail; it might actually be your shoes. Shoes have a dramatic effect on foot health, which is why your podiatrist in Chicago will pay close attention to the type of shoes you wear when reviewing the symptoms of your foot pain. Here are some signs that your shoes could be at the root of your foot problems. foot - pain

You haven’t changed sizes in years.

Your shoe size doesn’t stay the same, even after your size has stabilized after childhood. Any number of factors can cause changes in the size of your feet, from weight fluctuations to aging. When you get older, the arches of your feet sag, which makes your feet spread out. Many people see their feet increase a size or more when they get older. You should get your feet measured once per year to make sure you are still buying the right size of shoes.

You have aching foot arches.

It’s not surprising that shoes that are too small will cause you to have generalized foot pain, but aching arches in particular indicate that your shoes are the wrong size. Shoes that don’t give you enough support or that are too large can cause arch pain, because they force you to tense the muscles in your arches as you walk to keep your shoes in place. Over time, this can even contribute to plantar fasciitis. Consider trying shoes that are more supportive or getting your feet measured if you are dealing with foot arch pain on a regular basis.

You have blisters and other injuries.

Regardless, your shoes should not cause blisters, bruises, calluses, or any other foot injuries. If they do, then they are too small or narrow for your feet. Shoes that cause these kinds of injuries can also contribute to ingrown toenails, bunions, and corns. If your shoes frequently cause problems, consider getting them stretched. When you buy shoes, try to shop at the end of the day, when your feet are at their largest.